Mo Morning have been formulated with those who are conscious about what they are putting in their bodies in mind. A lot of care and attention has been put into choosing and sourcing well-researched, high quality nutrients in forms that are particularly effective or well-absorbed by the body.

MO contains the following ingredients.

• Taurine: 1000 mg
• Groene thee-extract: 620 mg
• Guarana: 250 mg
• Magnesium: 100 mg
• Gamma-aminoboterzuur (GABA): 200 mg
• Cafeïne: 100 mg
• EGCG (uit groene thee-extract): 93 mg
• Kalium (potassium): 120 mg
• Rhodiola rosea-extract (1%): 50 mg
• Calcium: 20 mg
• Zwarte peper extract: 10 mg
• Vitamine B3 (Nicotinamide): 10 mg
• Vitamine C: 100 mg
• Vitamine B6 (Pyridoxine): 2 mg
• Vitamine B12: 3,5 ug
• Natrium (sodium): 120 mg

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Each sachet contains a formulation which is designed to:

• Make you feel awake and energized
• Give you a focus boost without feeling overwhelmed.
• Hydrate your body and brainCombine ingredients for optimal absorption

Here are detailed notes from our in-house nutritionist around the formulations and the scientific research that supports the inclusion of each ingredient in our formulation.

Any health claims made about ingredients are backed by the European Food Safety Authority.

Scientific research is constantly evolving. We continually review the latest findings. Have a study you think we should take a look at? Please send it our way.

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Vitamin B6

Pyridoxal-5-Phosphate, or P5P as it is commonly known, is the active form of vitamin B6. In foods or most supplements, vitamin B6 is found in one of three forms: pyridoxine hydrochloride, pyridoxal, or pyridoxamine. Inside the body, these forms of B6 must be converted by liver enzymes to the active form the body needs – P5P, hence the advantage of providing it “ready made”.Vitamin B6 is required for the metabolism and the creation of red blood cells and neurotransmitters. B6 has EFSA approved health claims for contribution to normal energy-yielding metabolism, function of the nervous system, contribution to normal homocysteine metabolism, protein and glycogen metabolism, contribution to normal psychological functions, red blood cell formation, function of the immune system, and the reduction of tiredness and fatigue. In my clinical experience, vitamin B6 deficiency is widespread, particularly in people who have busy lifestyles. Low B6 impairs vitamin B12 absorption then having an effect on energy and mental performance.

Supporting literature

• Cheng, D., Kong, H., Pang, W., Yang, H., Lu, H., Huang, C. & Jiang, Y. (2016). B vitamin supplementation improves cognitive function in the middle aged and elderly with hyperhomocysteinemia. Nutr Neurosci, 19, 461-466.DOI:10.1179/1476830514y 0000000136EFSA
• Panel on Dietetic Products, N. & Allergies (2009). Scientific Opinion on the substantiation of health claims related to vitamin B6 and protein and glycogen metabolism (ID 65, 70, 71), function of the nervous system (ID 66), red blood cell formation (ID 67, 72, 186), function of the immune system (ID 68), regulation of hormonal activity (ID 69) and mental performance (ID 185) pursuant to Article 13(1) of Regulation (EC) No 1924/2006. EFSA Journal, 7, 1225-n/a.DOI:10.2903/j.efsa. 2009.1225 Hughes, C. F., Ward, M., Tracey, F., Hoey, L., Molloy, A. M., Pentieva, K. & Mcnulty, H. (2017). B Vitamin Intake and Biomarker Status in Relation to Cognitive Decline in Healthy Older Adults in a 4-Year Follow-Up Study. Nutrients, 9.DOI:10.3390/nu9010053EFSA
• Panel on Dietetic Products, N. & Allergies (2010). Scientific Opinion on the substantiation of health claims related to vitamin B6 and contribution to normal homocysteine metabolism (ID 73, 76, 199), maintenance of normal bone (ID 74), maintenance of normal teeth (ID 74), maintenance of normal hair (ID 74), maintenance of normal skin (ID 74), maintenance of normal nails (ID 74), contribution to normal energy-yielding metabolism (ID 75, 214), contribution to normal psychological functions (ID 77), reduction of tiredness and fatigue (ID 78), and contribution to normal cysteine synthesis (ID 4283) pursuant to Article 13(1) of Regulation (EC) No 1924/2006. EFSA Journal, 8, 1759-n/a.DOI:10.2903/j.efsa. 2010.1759
• Ramakrishna, T. (1999). Vitamins and brain development. Physiol Res, 48, 175-87

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Vitamin B3

Vitamin B3 or niacin is one of the B vitamin group members that’s essential for energy metabolism. In fact, EFSA has approved health claims for its contribution to normal energy yielding metabolism, function of the nervous system, contribution to normal psychological functions, red blood cell formation, function of the immune system, and the reduction of tiredness and fatigue.

Supporting literature

• Annweiler, C. (2016). Vitamin D in dementia prevention. Ann N Y Acad Sci, 1367, 57-63.DOI:10.1111/nyas.13058 Annweiler, C., Herrmann, F. R., Fantino, B., Brugg, B. & Beauchet, O. (2012).Effectiveness of the combination of memantine plus vitamin D on cognition in patients with Alzheimer disease: a pre-post pilot study. Cogn Behav Neurol, 25,121-7.DOI:10.1097/WNN.0b013e31826df647Banerjee, A., Khemka, V. K., Ganguly, A., Roy, D., Ganguly, U. & Chakrabarti, S. (2015). Vitamin D and Alzheimer's Disease: Neurocognition to Therapeutics. Int J Alzheimers Dis, 2015, 192747.DOI:10.1155/2015/192747Sommer, I., Griebler, U., Kien, C., Auer, S., Klerings, I., Hammer, R., Holzer, P. & Gartlehner, G. (2017). Vitamin D deficiency as a risk factor for dementia: a systematic review and meta-analysis. BMC Geriatr, 17, 16.DOI:10.1186/ s12877-016-0405-0

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Piperine

Piperine is an extract of black pepper that helps enhance the bioavailability of oral food supplements, particularly of botanicals.

Supporting literature

• Meghwal, M. & Goswami, T. K. (2013). Piper nigrum and piperine: an update. Phytother Res, 27, 1121-30.DOI:10.1002/ptr.4972